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By Cecilia Erica. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:31 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:30 PM.

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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:38 PM.

When it comes to effectively passing the puck accuracy is the key. You want to look at your intended target and take your time to make a good hard accurate pass. It′s all in the follow through. It′s important to work on passing in practice. Take your time and work...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:47:52 PM.

Leg Pads. The following is a four-step guide to determine the size of a goaltender′s pads : Step 1 – Goaltender's skate size Step 2 – Measure from the floor to the middle of the kneecap Step 3 – Measure from the middle of the kneecap to desired height on...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:44 PM.

One of the reasons the backhand shot is not used as much anymore is because of the invention of the curved stick. So many players today have such a big hook in their blade that it′s really tough to take an effective and accurate backhand shot....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:15 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:47:59 PM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:51 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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