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By Avdotya Klara. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:24:11 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:23 AM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers....


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The following are guidelines to follow on how to fit a goaltender for equipment. Due to different heights weights playing sizes and brands of equipment goaltenders should see a local expert equipment dealer for proper equipment fitting. Selecting the proper size of equipment is important. Proper development requires that a...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:54 AM.

Enthusiasm is contagious. If you find it hard to drag yourself into the rink and onto the ice for practice how can you expect your players to be engaged and motivated? We have a few tricks to keep everyone excited about practice. Sometimes we'll pump music over the PA system...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:42 AM.

A lot of times a forward will deke himself out. He′ll have the goalie beat but he already has his mind made up that he′s going to do something else. He′ll actually fumble it before he can shoot it. Remember make the goalie make the save. Don′t make it easy...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:35 AM.

The following are guidelines to follow on how to fit a goaltender for equipment. Due to different heights weights playing sizes and brands of equipment goaltenders should see a local expert equipment dealer for proper equipment fitting. Selecting the proper size of equipment is important. Proper development requires that a...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:24:07 AM.

Leg Pads. The following is a four-step guide to determine the size of a goaltender′s pads : Step 1 – Goaltender's skate size Step 2 – Measure from the floor to the middle of the kneecap Step 3 – Measure from the middle of the kneecap to desired height on...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:48 AM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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