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By Cecilia Erica. Hockey Gear and Equipment. Published at Wednesday, February 21st, 2018 02:00:28 AM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:55 PM.

A flip or saucer pass is the most effective pass when you have a man between you and your intended target. A good saucer pass floats eight to 10 inches off the ice and lands flat close to the blade of a teammate′s stick. Practice is the key. You don′t...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:50 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:27 PM.

Common perceptions specially among Twitter's most vocal fans are that the NHL's Department of Player Safety struggles with inconsistency that stars get preferential treatment that there is no rhyme or reason to the league's decision making. That couldn't be further from the truth however. During the 2014-15 season I visited...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:21 PM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:38 PM.

When it comes to receiving a pass you want to turn the blade slightly toward the ice to form a pocket. Keep the angle of the blade so it takes the puck squarely. Don′t hold the stick too tightly when you are receiving a hard pass or the puck will...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:12 PM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:44 PM.

In some ways a breakaway might be easier than a penalty shot because you don′t have time to think about it. On a penalty shot you have more time to think and you know everybody′s watching you. A breakaway is just part of the game. Just go with the flow....


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