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By Avdotya Klara. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:26:10 AM.

Never slap at the puck. You want it to roll off the blade from the heel toward the toe in a sweeping motion as you transfer your weight from your back foot to front foot. As the puck leaves your stick make sure to follow through and point the toe...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:06:50 AM.

When it comes to effectively passing the puck accuracy is the key. You want to look at your intended target and take your time to make a good hard accurate pass. It′s all in the follow through. It′s important to work on passing in practice. Take your time and work...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:07:04 AM.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:07:22 AM.

Remember This... The backhand shot shouldn′t be a dying skill. It′s just as important as a good wrist shot. Most players don′t have a strong backhand shot because they don′t practice it enough. Coaches need to develop drills that will help you practice this very important but under-used shot....


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:07:10 AM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:07:16 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:07:30 AM.

BOUNCE-BACK MENTALITY The best goalies know they′re going to have bad goals and more bad games. In an 82-game season it′s impossible not to. They can shrug it off and not let it get to them. Positive self-talk and a positive attitude are the keys to this. Goalies get scored...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:06:57 AM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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