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By Cecilia Erica. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:19:53 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Sunday, December 10th, 2017 18:18:18 PM.

Never slap at the puck. You want it to roll off the blade from the heel toward the toe in a sweeping motion as you transfer your weight from your back foot to front foot. As the puck leaves your stick make sure to follow through and point the toe...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:31 PM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers....


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:48 PM.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:04 PM.

The breakaway is the most exciting play in hockey. They don′t come along every day but if you practice a few simple techniques you′ll be ready the next time you′re one-on-one with a goalie....


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:20 PM.

When it comes to effectively passing the puck accuracy is the key. You want to look at your intended target and take your time to make a good hard accurate pass. It′s all in the follow through. It′s important to work on passing in practice. Take your time and work...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:25 PM.

A flip or saucer pass is the most effective pass when you have a man between you and your intended target. A good saucer pass floats eight to 10 inches off the ice and lands flat close to the blade of a teammate′s stick. Practice is the key. You don′t...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:14 PM.

Leg Pads. The following is a four-step guide to determine the size of a goaltender′s pads : Step 1 – Goaltender's skate size Step 2 – Measure from the floor to the middle of the kneecap Step 3 – Measure from the middle of the kneecap to desired height on...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:41 PM.

When I′m on a breakaway I always look at where the goalie is. Is he out of the crease or back in the net? Both the shooter and the goalie are trying to do the same thing: make the other make the first move. When you′re the shooter you′re at...


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