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By Henrike Elvira. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:32:17 PM.

To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:38 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:44 PM.

This shot uses the same technique as a wrist shot only done on the backhand. Start with the puck on the heel of the blade and as you transfer your weight forward from your back foot to the front roll your wrists over and release the puck while pointing at...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:15 PM.

In some ways a breakaway might be easier than a penalty shot because you don′t have time to think about it. On a penalty shot you have more time to think and you know everybody′s watching you. A breakaway is just part of the game. Just go with the flow....


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:49:04 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:30 PM.

The following are guidelines to follow on how to fit a goaltender for equipment. Due to different heights weights playing sizes and brands of equipment goaltenders should see a local expert equipment dealer for proper equipment fitting. Selecting the proper size of equipment is important. Proper development requires that a...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:51 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:48:57 PM.

BOUNCE-BACK MENTALITY The best goalies know they′re going to have bad goals and more bad games. In an 82-game season it′s impossible not to. They can shrug it off and not let it get to them. Positive self-talk and a positive attitude are the keys to this. Goalies get scored...


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