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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:29 AM.

Change it up. Over the course of a long season it's not unusual for players to begin to tune out a coach. Try turning a practice over to one of your assistant coaches or perhaps bring in a guest coach to run a practice.


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:29 AM.

This shot uses the same technique as a wrist shot only done on the backhand. Start with the puck on the heel of the blade and as you transfer your weight forward from your back foot to the front roll your wrists over and release the puck while pointing at...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:15 AM.

In some ways a breakaway might be easier than a penalty shot because you don′t have time to think about it. On a penalty shot you have more time to think and you know everybody′s watching you. A breakaway is just part of the game. Just go with the flow....


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:08 AM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:23 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:46 AM.

It′s important to keep your head up when passing the puck. Most bad passes are caused by not looking up to spot your intended target. You should also be aware of where you are on the ice. Blind cross-ice passes are the leading cause of grey hairs among hockey coaches....


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:00 AM.

A lot of times a forward will deke himself out. He′ll have the goalie beat but he already has his mind made up that he′s going to do something else. He′ll actually fumble it before he can shoot it. Remember make the goalie make the save. Don′t make it easy...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:37 AM.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you...


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