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By Regina Dania. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:23:54 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:57 PM.

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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:38 PM.

Players must learn to protect themselves especially along the boards. When going into the corner use some fakes with your body stick or skates to avoid being a stationary target. Keep your skates parallel to the boards rather than pointing toward the boards. As soon as you pick up the...


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:51 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:31 PM.

To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and...


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:44 PM.

It′s important to keep your head up when passing the puck. Most bad passes are caused by not looking up to spot your intended target. You should also be aware of where you are on the ice. Blind cross-ice passes are the leading cause of grey hairs among hockey coaches....


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:20 PM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:08 PM.

Some people say that when you′re coming in on a breakaway or penalty shot you should have a strategy of what you want to do before you get to the goalie. I think you have to take what the goalie gives you. If he comes out to cut down the...


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