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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:48:57 PM.

I think the backhand shot is one of the most seldom used but effective shots in a sniper′s arsenal especially when taken from in close. Sometimes you don′t have the time to move the puck onto your forehand. That′s where a backhand shot comes into play.


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By Henrike Elvira. Hockey Gear and Equipment. Published at Thursday, January 18th, 2018 01:53:30 AM.

The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:00 AM.

Never slap at the puck. You want it to roll off the blade from the heel toward the toe in a sweeping motion as you transfer your weight from your back foot to front foot. As the puck leaves your stick make sure to follow through and point the toe...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:40 AM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:23 AM.

Change it up. Over the course of a long season it's not unusual for players to begin to tune out a coach. Try turning a practice over to one of your assistant coaches or perhaps bring in a guest coach to run a practice....


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:16 AM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:48 AM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:08 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:31 AM.

This shot uses the same technique as a wrist shot only done on the backhand. Start with the puck on the heel of the blade and as you transfer your weight forward from your back foot to the front roll your wrists over and release the puck while pointing at...


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