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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, March 29th, 2018 04:01:30 AM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:45 PM.

I think the backhand shot is one of the most seldom used but effective shots in a sniper′s arsenal especially when taken from in close. Sometimes you don′t have the time to move the puck onto your forehand. That′s where a backhand shot comes into play.


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:15 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:39 PM.

A lot of times a forward will deke himself out. He′ll have the goalie beat but he already has his mind made up that he′s going to do something else. He′ll actually fumble it before he can shoot it. Remember make the goalie make the save. Don′t make it easy...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:32 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:26 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:56 PM.

It′s important to keep your head up when passing the puck. Most bad passes are caused by not looking up to spot your intended target. You should also be aware of where you are on the ice. Blind cross-ice passes are the leading cause of grey hairs among hockey coaches....


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By Avdotya Klara. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:51 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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