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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:16:09 AM.

When I′m on a breakaway I always look at where the goalie is. Is he out of the crease or back in the net? Both the shooter and the goalie are trying to do the same thing: make the other make the first move. When you′re the shooter you′re at...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:17:23 AM.

Chest Protector. The size of a goaltender's chest protector should be determined by the goaltender's height. After gathering a goaltender's height the next step is to match the height with the selected company's size chart to determine the appropriate size....


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By Regina Dania. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:25:52 AM.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:33 AM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:19:53 AM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:09 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:25 AM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:41 AM.

Leg Pads. The following is a four-step guide to determine the size of a goaltender′s pads : Step 1 – Goaltender's skate size Step 2 – Measure from the floor to the middle of the kneecap Step 3 – Measure from the middle of the kneecap to desired height on...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:01 AM.

Common perceptions specially among Twitter's most vocal fans are that the NHL's Department of Player Safety struggles with inconsistency that stars get preferential treatment that there is no rhyme or reason to the league's decision making. That couldn't be further from the truth however. During the 2014-15 season I visited...


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By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 06:20:48 AM.

Players must learn to protect themselves especially along the boards. When going into the corner use some fakes with your body stick or skates to avoid being a stationary target. Keep your skates parallel to the boards rather than pointing toward the boards. As soon as you pick up the...


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