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By Adrienne Christiane. Hockey Gear and Equipment. Published at Tuesday, April 10th, 2018 08:22:39 AM.

Change it up. Over the course of a long season it's not unusual for players to begin to tune out a coach. Try turning a practice over to one of your assistant coaches or perhaps bring in a guest coach to run a practice.


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Sunday, January 07th, 2018 18:20:29 PM.

One of the reasons the backhand shot is not used as much anymore is because of the invention of the curved stick. So many players today have such a big hook in their blade that it′s really tough to take an effective and accurate backhand shot.


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Tuesday, January 02nd, 2018 18:20:04 PM.

Never slap at the puck. You want it to roll off the blade from the heel toward the toe in a sweeping motion as you transfer your weight from your back foot to front foot. As the puck leaves your stick make sure to follow through and point the toe...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Thursday, December 28th, 2017 18:19:41 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Saturday, January 06th, 2018 18:20:22 PM.

Remember This... The backhand shot shouldn′t be a dying skill. It′s just as important as a good wrist shot. Most players don′t have a strong backhand shot because they don′t practice it enough. Coaches need to develop drills that will help you practice this very important but under-used shot....


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Sunday, December 31st, 2017 18:19:57 PM.

Catch Glove. In today's game many believe that bigger is always better when it comes to a goaltender's glove. This is not true. Having a glove that is too big will limit a goaltender's ability to catch and control the puck. Here are two tips to follow when fitting a...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Friday, December 29th, 2017 18:19:50 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, January 03rd, 2018 18:20:11 PM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers....


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