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By Adrienne Christiane. Hockey Gear and Equipment. Published at Tuesday, September 05th, 2017 18:15:52 PM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:21 AM.

Never slap at the puck. You want it to roll off the blade from the heel toward the toe in a sweeping motion as you transfer your weight from your back foot to front foot. As the puck leaves your stick make sure to follow through and point the toe...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:09 AM.

Blocker. Proper blocker sizing will allow a goaltender to control the face of the blocker. This will lead to better rebound control and protection. Similar to fitting for a glove from the end of the finger channels to the tips of a goaltender's fingers there should be no more than...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:34 AM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:02 AM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:27 AM.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's...


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:11:56 AM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Adrienne Christiane. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:15 AM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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