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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:11:25 PM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:13:18 PM.

Everybody loves to skate with the puck and stickhandle through the opposition defenses on the way to the net. Still it′s much more effective if you let the puck do the work for you. Passing is without a doubt the best way to move the puck.


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:13:06 PM.

Some people say that when you′re coming in on a breakaway or penalty shot you should have a strategy of what you want to do before you get to the goalie. I think you have to take what the goalie gives you. If he comes out to cut down the...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:46:34 PM.

Remember This... The backhand shot shouldn′t be a dying skill. It′s just as important as a good wrist shot. Most players don′t have a strong backhand shot because they don′t practice it enough. Coaches need to develop drills that will help you practice this very important but under-used shot....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:46:53 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:13:01 PM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:47:00 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:13:12 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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