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By Henrike Elvira. Hockey Gear and Equipment. Published at Thursday, March 29th, 2018 03:54:20 AM.

BOUNCE-BACK MENTALITY The best goalies know they′re going to have bad goals and more bad games. In an 82-game season it′s impossible not to. They can shrug it off and not let it get to them. Positive self-talk and a positive attitude are the keys to this. Goalies get scored...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:38:39 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Wednesday, March 28th, 2018 02:12:34 AM.

In some ways a breakaway might be easier than a penalty shot because you don′t have time to think about it. On a penalty shot you have more time to think and you know everybody′s watching you. A breakaway is just part of the game. Just go with the flow....


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:34:06 PM.

Players must learn to protect themselves especially along the boards. When going into the corner use some fakes with your body stick or skates to avoid being a stationary target. Keep your skates parallel to the boards rather than pointing toward the boards. As soon as you pick up the...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:34:12 PM.

This is the time of year when the days get shorter and the temperatures drop. The hockey season is in full swing and it sometimes feels like there's no end in sight. It can be hard to keep the energy levels up and the enthusiasm high among players parents and...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:34:18 PM.

Don't forget the parents. Most coaches kick off the season with a parents' meeting to lay down a few ground rules discuss philosophies and map out a course for the season. That's all well and good when the season is young and everyone is refreshed and ready to go. Keep...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:33:57 PM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:34:24 PM.

When it comes to receiving a pass you want to turn the blade slightly toward the ice to form a pocket. Keep the angle of the blade so it takes the puck squarely. Don′t hold the stick too tightly when you are receiving a hard pass or the puck will...


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:33:20 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Henrike Elvira. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 13:34:30 PM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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