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By Henrike Elvira. Hockey Gear and Equipment. Published at Friday, December 22nd, 2017 18:19:26 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:10:15 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:28 PM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:09 PM.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:00 PM.

Chest Protector. The size of a goaltender's chest protector should be determined by the goaltender's height. After gathering a goaltender's height the next step is to match the height with the selected company's size chart to determine the appropriate size....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:54 PM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:16 PM.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to...


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:47 PM.

Few topics polarize hockey's pundit populus and fan base like supplemental discipline and for good reason. Plays that spark calls for suspension are dangerous and often result in major injuries. We should talk about them....


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By Cecilia Erica. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:35 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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