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By Regina Dania. Hockey Gear and Equipment. Published at Sunday, April 15th, 2018 17:34:08 PM.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:16 PM.

Catch Glove. In today's game many believe that bigger is always better when it comes to a goaltender's glove. This is not true. Having a glove that is too big will limit a goaltender's ability to catch and control the puck. Here are two tips to follow when fitting a...


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:54 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push...


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:34 PM.

In some ways a breakaway might be easier than a penalty shot because you don′t have time to think about it. On a penalty shot you have more time to think and you know everybody′s watching you. A breakaway is just part of the game. Just go with the flow....


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:40 PM.

The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or...


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:09 PM.

To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and...


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:51:00 PM.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's...


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By Regina Dania. Hockey Gear and Equipment. Published at Monday, April 09th, 2018 13:50:47 PM.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached....


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