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By Regina Dania. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:12:50 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 15:50:47 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:09:07 PM.

To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:09:51 PM.

Common perceptions specially among Twitter's most vocal fans are that the NHL's Department of Player Safety struggles with inconsistency that stars get preferential treatment that there is no rhyme or reason to the league's decision making. That couldn't be further from the truth however. During the 2014-15 season I visited...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:10:09 PM.

Remember This... The backhand shot shouldn′t be a dying skill. It′s just as important as a good wrist shot. Most players don′t have a strong backhand shot because they don′t practice it enough. Coaches need to develop drills that will help you practice this very important but under-used shot....


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:09:35 PM.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:09:41 PM.

This is the time of year when the days get shorter and the temperatures drop. The hockey season is in full swing and it sometimes feels like there's no end in sight. It can be hard to keep the energy levels up and the enthusiasm high among players parents and...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:10:15 PM.

Sometimes a player makes the mistake of carrying the puck in front of him so the goalie knows what he′s going to do because he can′t shoot the puck from that position. As you get close to the net bring the puck to your side so you can either take...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:10:02 PM.

Repetitions without being repetitive. We are all guilty of relying on our favorite tried-and-true drills to work on specific skills. A coach should not lose sight of the importance of continuing to promote skill development but mixing in different drills and small area games with new objectives can go a...


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By Avdotya Klara. Hockey Gear and Equipment. Published at Thursday, April 12th, 2018 21:09:46 PM.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you...


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