Published at Monday, April 09th, 2018 - 12:20:00 PM. Hockey Gear and Equipment. By Adrienne Christiane.
You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to set up cones near the bottom of the face-off circle and cut around the cones working on both your forehand and backhand as you get your shot on net.
USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.
When it comes to receiving a pass you want to turn the blade slightly toward the ice to form a pocket. Keep the angle of the blade so it takes the puck squarely. Don′t hold the stick too tightly when you are receiving a hard pass or the puck will “explode” off your stick.
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