By Regina Dania. Hockey Gear and Equipment. Published at Wednesday, April 11th, 2018 - 06:18:32 AM.
There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.
The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or high left or right. And when you don′t have to waste time moving the puck to your forehand you don′t allow the goaltender time to set up.
MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may mean the difference between making a mistake and making the right decision at the right time.
Sometimes a player makes the mistake of carrying the puck in front of him so the goalie knows what he′s going to do because he can′t shoot the puck from that position. As you get close to the net bring the puck to your side so you can either take the quick shot or make a move.
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