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By Adrienne Christiane. Hockey Gear and Equipment. Published at Sunday, December 10th, 2017 - 18:18:18 PM.

Checking is one of the most demanding skills in hockey and also one of the most overlooked by players coaches and fans. It is probably the least glamorous of all skills but one of the most important when it comes to defensive team play. Checking is a skill designed to aid in the recovery and possession of the puck. It should not be used to intimidate or injure an opponent.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you want to cry foul over a ban or lack thereof consider these six pointers first.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push with one leg turn and point your toe to where you want to go with the other. Push then glide on that blade to the area you want to be. Shuffles are for small positional adjustments moving side to side. It′s similar to a small side step. None of them needs to take long. It can be one set of 10 reps each and can take anywhere from two to 10 minutes. My NHL goalie routine consisted of the same skating drills every day. The letter drills are the most effective. Use them do them and become a better goalie.

Don't forget the parents. Most coaches kick off the season with a parents' meeting to lay down a few ground rules discuss philosophies and map out a course for the season. That's all well and good when the season is young and everyone is refreshed and ready to go. Keep the lines of communication open throughout the course of the season with regular meetings and weekly emails so you can discuss issues that may pop up from time to time.


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