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Published at Friday, March 30th, 2018 - 04:50:28 AM. Hockey Gear and Equipment. By Cecilia Erica.

A flip or saucer pass is the most effective pass when you have a man between you and your intended target. A good saucer pass floats eight to 10 inches off the ice and lands flat close to the blade of a teammate′s stick. Practice is the key. You don′t want to be firing the puck too high where it can′t be controlled by your teammate. A player who can make an effective saucer or flip pass is worth his or her weight in gold.

The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or high left or right. And when you don′t have to waste time moving the puck to your forehand you don′t allow the goaltender time to set up.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached. Your teammates look to you as their rock. Never let them have any doubts. By being fit and working hard you let them know you have their back.



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