Published at Thursday, March 29th, 2018 - 02:08:50 AM. Hockey Gear and Equipment. By Regina Dania.
To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and body-to-body with the puck carrier continue to skate when close to the puck carrier — don′t glide into the check concentrate on the puck carrier not the puck aim to hit a point on the boards in front of the puck carrier keep your body low and your legs spread for balance.
You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to set up cones near the bottom of the face-off circle and cut around the cones working on both your forehand and backhand as you get your shot on net.
The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or high left or right. And when you don′t have to waste time moving the puck to your forehand you don′t allow the goaltender time to set up.
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