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Published at Wednesday, March 28th, 2018 - 01:23:19 AM. Hockey Gear and Equipment. By Avdotya Klara.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.

Some people say that when you′re coming in on a breakaway or penalty shot you should have a strategy of what you want to do before you get to the goalie. I think you have to take what the goalie gives you. If he comes out to cut down the angle try to deke around him. If he′s back in the net pick your spot and shoot it.

You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to set up cones near the bottom of the face-off circle and cut around the cones working on both your forehand and backhand as you get your shot on net.



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