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Hockey Gear and Equipment War I Navy Gold Hockey Gloves Dynasty Glove Warrior Black With Red Oilers Bauer Best Junior Blue Closeout Dr Islanders Boston College Sbk New Green And

Published at Thursday, April 12th, 2018 - 19:44:45 PM. Hockey Gear and Equipment. By Henrike Elvira.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached. Your teammates look to you as their rock. Never let them have any doubts. By being fit and working hard you let them know you have their back.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push with one leg turn and point your toe to where you want to go with the other. Push then glide on that blade to the area you want to be. Shuffles are for small positional adjustments moving side to side. It′s similar to a small side step. None of them needs to take long. It can be one set of 10 reps each and can take anywhere from two to 10 minutes. My NHL goalie routine consisted of the same skating drills every day. The letter drills are the most effective. Use them do them and become a better goalie.

The breakaway is the most exciting play in hockey. They don′t come along every day but if you practice a few simple techniques you′ll be ready the next time you′re one-on-one with a goalie.



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