By Avdotya Klara. Hockey Gear and Equipment. Published at Wednesday, January 24th, 2018 - 01:53:49 AM.
Checking is one of the most demanding skills in hockey and also one of the most overlooked by players coaches and fans. It is probably the least glamorous of all skills but one of the most important when it comes to defensive team play. Checking is a skill designed to aid in the recovery and possession of the puck. It should not be used to intimidate or injure an opponent.
Few topics polarize hockey's pundit populus and fan base like supplemental discipline and for good reason. Plays that spark calls for suspension are dangerous and often result in major injuries. We should talk about them.
There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.
USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.
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