By Avdotya Klara. Hockey Gear and Equipment. Published at Sunday, January 07th, 2018 - 18:20:29 PM.
HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup do a simple drill of catching pucks and blocking shots to the corner. Drop 30 pucks in the slot and while in your butterfly have someone shoot at your hands. The Finnish goalies especially Kari Lehtonen in Dallas do this every day as part of their warmup.
To carry out the proper checks along the boards you must learn to force the puck carrier towards the boards. The key is to steer the puck carrier in the direction you want by angling him or her into the boards under a controlled speed : Keep yourself stick-to-stick and body-to-body with the puck carrier continue to skate when close to the puck carrier — don′t glide into the check concentrate on the puck carrier not the puck aim to hit a point on the boards in front of the puck carrier keep your body low and your legs spread for balance.
Sometimes a player makes the mistake of carrying the puck in front of him so the goalie knows what he′s going to do because he can′t shoot the puck from that position. As you get close to the net bring the puck to your side so you can either take the quick shot or make a move.
SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push with one leg turn and point your toe to where you want to go with the other. Push then glide on that blade to the area you want to be. Shuffles are for small positional adjustments moving side to side. It′s similar to a small side step. None of them needs to take long. It can be one set of 10 reps each and can take anywhere from two to 10 minutes. My NHL goalie routine consisted of the same skating drills every day. The letter drills are the most effective. Use them do them and become a better goalie.
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