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Published at Friday, March 30th, 2018 - 04:30:01 AM. Hockey Gear and Equipment. By Regina Dania.

Checking is one of the most demanding skills in hockey and also one of the most overlooked by players coaches and fans. It is probably the least glamorous of all skills but one of the most important when it comes to defensive team play. Checking is a skill designed to aid in the recovery and possession of the puck. It should not be used to intimidate or injure an opponent.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you want to cry foul over a ban or lack thereof consider these six pointers first.



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