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By Regina Dania. Hockey Gear and Equipment. Published at Saturday, April 14th, 2018 - 13:34:43 PM.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push with one leg turn and point your toe to where you want to go with the other. Push then glide on that blade to the area you want to be. Shuffles are for small positional adjustments moving side to side. It′s similar to a small side step. None of them needs to take long. It can be one set of 10 reps each and can take anywhere from two to 10 minutes. My NHL goalie routine consisted of the same skating drills every day. The letter drills are the most effective. Use them do them and become a better goalie.

I think the backhand shot is one of the most seldom used but effective shots in a sniper′s arsenal especially when taken from in close. Sometimes you don′t have the time to move the puck onto your forehand. That′s where a backhand shot comes into play.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.

This is the time of year when the days get shorter and the temperatures drop. The hockey season is in full swing and it sometimes feels like there's no end in sight. It can be hard to keep the energy levels up and the enthusiasm high among players parents and coaches. Here are a few tips to keep your eye on what's important.


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