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Published at Friday, April 13th, 2018 - 17:57:58 PM. Hockey Gear and Equipment. By Adrienne Christiane.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may mean the difference between making a mistake and making the right decision at the right time.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.

Few topics polarize hockey's pundit populus and fan base like supplemental discipline and for good reason. Plays that spark calls for suspension are dangerous and often result in major injuries. We should talk about them.



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