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Published at Monday, April 09th, 2018 - 12:38:00 PM. Hockey Gear and Equipment. By Regina Dania.

Players must learn to protect themselves especially along the boards. When going into the corner use some fakes with your body stick or skates to avoid being a stationary target. Keep your skates parallel to the boards rather than pointing toward the boards. As soon as you pick up the puck move out of the area quickly. If you can′t avoid being checked position yourself to accept the blow. If you are checked from the side keep your head up get a good stable position feet apart knees bent body in a low position forearms and hands on the boards.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you want to cry foul over a ban or lack thereof consider these six pointers first.

SKATING SKILLS The foundation of goaltending is based on balance and edges. The better skater you are the better goaltender you will be. Before every practice and every game your warmup should consist of simple skating drills: T-pushes shuffles and slides. You use a T-push for long crease movements. Push with one leg turn and point your toe to where you want to go with the other. Push then glide on that blade to the area you want to be. Shuffles are for small positional adjustments moving side to side. It′s similar to a small side step. None of them needs to take long. It can be one set of 10 reps each and can take anywhere from two to 10 minutes. My NHL goalie routine consisted of the same skating drills every day. The letter drills are the most effective. Use them do them and become a better goalie.



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