Published at Friday, March 30th, 2018 - 04:35:29 AM. Hockey Gear and Equipment. By Adrienne Christiane.
Change it up. Over the course of a long season it's not unusual for players to begin to tune out a coach. Try turning a practice over to one of your assistant coaches or perhaps bring in a guest coach to run a practice.
You can practice your backhander just like you would the wrist shot. Line up near the boards with some pucks. Pick out spots on the boards (one low and one high) and practice hitting the target. Remember to concentrate on your weight transfer and follow through. It′s also good to set up cones near the bottom of the face-off circle and cut around the cones working on both your forehand and backhand as you get your shot on net.
There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.
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