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Published at Thursday, March 29th, 2018 - 02:04:36 AM. Hockey Gear and Equipment. By Cecilia Erica.

WORK ETHIC AND FITNESS You need to be the hardest worker and most fit player on your team. New York Rangers goalie Mike Richter won the fitness award every year. Hall of Famer Ed Belfour used to run triathlons. St. Louis′ Brian Elliott is the hardest-working goalie I′ve ever coached. Your teammates look to you as their rock. Never let them have any doubts. By being fit and working hard you let them know you have their back.

Players must learn to protect themselves especially along the boards. When going into the corner use some fakes with your body stick or skates to avoid being a stationary target. Keep your skates parallel to the boards rather than pointing toward the boards. As soon as you pick up the puck move out of the area quickly. If you can′t avoid being checked position yourself to accept the blow. If you are checked from the side keep your head up get a good stable position feet apart knees bent body in a low position forearms and hands on the boards.

A flip or saucer pass is the most effective pass when you have a man between you and your intended target. A good saucer pass floats eight to 10 inches off the ice and lands flat close to the blade of a teammate′s stick. Practice is the key. You don′t want to be firing the puck too high where it can′t be controlled by your teammate. A player who can make an effective saucer or flip pass is worth his or her weight in gold.



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