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Published at Thursday, April 12th, 2018 - 20:41:40 PM. Hockey Gear and Equipment. By Adrienne Christiane.

HAND SKILLS With the advancement of the butterfly save in the early to mid-1990s goaltenders started perfecting their on-ice coverage and the use of their hands was a bit forgotten. Catching a puck means possession for your team and rebounds off your blocker are steered to the corner. In warmup do a simple drill of catching pucks and blocking shots to the corner. Drop 30 pucks in the slot and while in your butterfly have someone shoot at your hands. The Finnish goalies especially Kari Lehtonen in Dallas do this every day as part of their warmup.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may mean the difference between making a mistake and making the right decision at the right time.

The learning doesn't stop on the ice. Over the course of the year we'll bring in guest speakers such as police or firemen military service members or other professionals to talk to our players about things that are not directly related to the Xs and Os of the game. It's easy to get caught up on the scoreboard and standings especially with the playoffs just around the corner. It's important to remember to enjoy the journey and focus on the friendships that will last long after the final game is played.



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