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Published at Friday, March 30th, 2018 - 05:04:55 AM. Hockey Gear and Equipment. By Adrienne Christiane.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.

This is the time of year when the days get shorter and the temperatures drop. The hockey season is in full swing and it sometimes feels like there's no end in sight. It can be hard to keep the energy levels up and the enthusiasm high among players parents and coaches. Here are a few tips to keep your eye on what's important.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.



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