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Published at Thursday, April 12th, 2018 - 19:39:24 PM. Hockey Gear and Equipment. By Cecilia Erica.

Checking is one of the most demanding skills in hockey and also one of the most overlooked by players coaches and fans. It is probably the least glamorous of all skills but one of the most important when it comes to defensive team play. Checking is a skill designed to aid in the recovery and possession of the puck. It should not be used to intimidate or injure an opponent.

Enthusiasm is contagious. If you find it hard to drag yourself into the rink and onto the ice for practice how can you expect your players to be engaged and motivated? We have a few tricks to keep everyone excited about practice. Sometimes we'll pump music over the PA system to get players moving. Or we'll start practice with a small area game to get the competitive juices flowing.

USA Hockey strongly discourages checking from behind but if it should happen while you′re facing the boards get your stick and gloves up to spread out the area of impact. Use your arms as shock absorbers.



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