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Published at Monday, March 26th, 2018 - 01:05:51 AM. Hockey Gear and Equipment. By Henrike Elvira.

There are three major types of body checks: shoulder check hip check and checking along the boards. The shoulder check is the most common. It is normally used by a defenseman when taking out an onrushing forward : Concentrate on the chest of the attacker since it is the most difficult part of the body to shift quickly keep your feet shoulder-width apart bend your knees and keep the weight on the inside edges of the blades use your legs to drive your shoulder into the opponent′s chest. Keep your head up and your stick down at all times.

When it comes to effectively passing the puck accuracy is the key. You want to look at your intended target and take your time to make a good hard accurate pass. It′s all in the follow through. It′s important to work on passing in practice. Take your time and work on the basic fundamentals of making a good crisp accurate pass. That way when you get into a game it′s second nature to you.

A lot of times a forward will deke himself out. He′ll have the goalie beat but he already has his mind made up that he′s going to do something else. He′ll actually fumble it before he can shoot it. Remember make the goalie make the save. Don′t make it easy for him.



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