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By Adrienne Christiane. Hockey Gear and Equipment. Published at Friday, April 13th, 2018 - 15:47:27 PM.

MENTAL PREPARATION The game of goaltending is 80 percent mental. Prepare your mind before you hit the ice. Take five to 10 minutes and find a quiet spot where you can be alone to focus. Visualizing plays and seeing yourself make the right play will help you immensely. It may mean the difference between making a mistake and making the right decision at the right time.

The key to a backhand shot is the element of surprise. Since the shot is seldom practiced or used in a game many goalies aren′t used to the shot. They′re not used to how the puck is going to come off the stick whether it′s going to go low or high left or right. And when you don′t have to waste time moving the puck to your forehand you don′t allow the goaltender time to set up.

It's not that we will or should agree with every decision the DOPS makes. Even its members have told me they don't want or expect that. It's just that we'll wring our hands over suspensions far less if we understand a few important rules and misconceptions. The next time you want to cry foul over a ban or lack thereof consider these six pointers first.

Checking is one of the most demanding skills in hockey and also one of the most overlooked by players coaches and fans. It is probably the least glamorous of all skills but one of the most important when it comes to defensive team play. Checking is a skill designed to aid in the recovery and possession of the puck. It should not be used to intimidate or injure an opponent.


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